3-Minute Breathing Space

This short mindfulness practice may be helpful for when you are about to start your work day, enter a stressful situation, or in-between daily life activities.

3-Minute Breathing Space
Shila Avissa, MSW, RSW

Breathing with Nature

You can take this short guided practice while being out in nearby nature - whether at a park, forest trail, or by the ocean.

If you are using earphones, I recommend only putting them on one side of the ear, so that you can still hear the ambient sounds of nature around you.

Breathing with Nature
Shila Avissa, MSW, RSW

Additional Resources

For those who need in-person Nature-Based Therapy in the Greater Victoria Area (BC), I highly recommend connecting with Sarina Piercy, MSW, RSW at Shapeshift Counselling : https://www.shapeshiftcounselling.ca/

For a list of low-cost counselling services in Greater Vancouver Area, please visit this link by Willow Tree Counselling.