3-Minute Breathing Space

This short mindfulness practice may be helpful for when you are about to start your work day, enter a stressful situation, or in-between daily life activities.

Breathing with Nature

You can take this short guided practice while being out in nearby nature - whether at a park, forest trail, or by the ocean.

If you are using earphones, I recommend only putting them on one side of the ear, so that you can still hear the ambient sounds of nature around you.

Additional Resources

For those who need in-person Nature-Based Therapy in the Greater Victoria Area (BC), I highly recommend connecting with Sarina Piercy, MSW, RSW at Shapeshift Counselling : https://www.shapeshiftcounselling.ca/

For a list of low-cost counselling services in Greater Vancouver Area, please visit this link by Willow Tree Counselling.